{"id":313,"date":"2018-11-30T23:31:50","date_gmt":"2018-12-01T05:31:50","guid":{"rendered":"https:\/\/www.gioypanafitness.com\/adn\/?page_id=313"},"modified":"2019-04-27T00:04:11","modified_gmt":"2019-04-27T05:04:11","slug":"reto-adn-2019","status":"publish","type":"page","link":"https:\/\/www.gioypanafitness.com\/adn\/","title":{"rendered":"Reto ADN 2019"},"content":{"rendered":"<p><span style=\"width: 100%;\"><a href=\"https:\/\/www.gioypanafitness.com\/adn\/reto-adn\/\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"Reto ADN 2\" width=\"1349\" height=\"887\" title=\"Reto ADN 2\" data-id=\"832\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/reto-adn-2-logo.png\" style=\"width: 100%;\" data-link-wrap=\"1\"><\/a><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Inscr\u00edbete al Reto ADN 2\" width=\"1900\" height=\"475\" title=\"Inscr\u00edbete al Reto ADN 2\" data-id=\"741\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/inscribete-al-reto-adn-2.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<h1 style=\"text-align: center;\"><strong>Entrena como<\/strong>Aldo De Nigris<strong>, <\/strong>Gio Healthy<strong> y <\/strong>Pana Fitness<\/h1>\n<p style=\"text-align: center;\"><strong>Reto de 60 d\u00edas<\/strong> para ayudarte a mejorar tu composici\u00f3n corporal reduciendo tu porcentaje de grasa y aumentando masa muscular. Planes dise\u00f1ados por profesionales tanto para damas y caballeros.<\/p>\n<p style=\"text-align: center;\"><strong>\u00a1GRACIAS A TODOS LOS SUSCRIPTORES!<\/strong><\/p>\n<p style=\"text-align: center;\">Sigue al pendiente para pr\u00f3ximas ediciones del Reto.<\/p>\n<h2 style=\"text-align: center;\">\u00bfQu\u00e9 incluye?<\/h2>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Nutrici\u00f3n deportiva\" width=\"1080\" height=\"600\" title=\"Nutrici\u00f3n deportiva\" data-id=\"118\" src=\"\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2018\/11\/plan-alimenticio.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\">Nutrici\u00f3n deportiva<\/p>\n<p style=\"text-align: center;\"><strong>4 planes balanceados<\/strong> y reducidos en calor\u00edas para damas y caballeros<\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"1080\" height=\"600\" title=\"rutinas-de-entrenamiento-adn-2\" data-id=\"739\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/rutinas-de-entrenamiento-adn-2.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\">Plan de entrenamiento<\/p>\n<p style=\"text-align: center;\"><strong>3 entrenamientos<\/strong> con rutinas de ejercicios de fuerza, cardio y pliom\u00e9tricos<\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"1080\" height=\"600\" title=\"desafios-especiales-reto-adn-2\" data-id=\"738\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/desafios-especiales-reto-adn-2.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\">Rutinas especiales<\/p>\n<p style=\"text-align: center;\"><strong>Retos y desaf\u00edos especiales<\/strong> para mantenerte enfocado y lograr tus objetivos<\/p>\n<ul>\n<li><span>Totalmente en l\u00ednea<\/span><\/li>\n<li><span>Archivos descargables en formato PDF<\/span><\/li>\n<li><span>Ejercicios en v\u00eddeo explicados a detalle<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>Correos de seguimiento y motivaci\u00f3n<\/span><\/li>\n<li><span>Resolvemos todas las dudas que tengas<\/span><\/li>\n<li><span>Tel\u00e9fono de atenci\u00f3n en caso de dudas<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u00bfAlguna duda?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.gioypanafitness.com\/adn\/reto-adn\/preguntas-frecuentes\/\">Consulta las preguntas frecuentes<\/a><\/p>\n<h2 style=\"text-align: center;\">Conoce al equipo<\/h2>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Aldo De Nigris\" width=\"700\" height=\"700\" title=\"Aldo De Nigris\" data-id=\"734\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/aldo-de-nigris-01.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\">Aldo De Nigris<\/p>\n<p style=\"text-align: center;\">Ex futbolista profesional<span style=\"font-size: 16px; color: rgb(255, 255, 255);\">.<\/span><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Gio Healthy\" width=\"700\" height=\"700\" title=\"Gio Healthy\" data-id=\"735\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-healthy-01.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\">Gio Healthy<\/p>\n<p style=\"text-align: center;\">Profesional del fitness<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.gioypanafitness.com\/adn\/reto-adn\/gio-y-pana-fitness\/\">M\u00e1s sobre Gio<\/a><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Pana Fitness\" width=\"700\" height=\"700\" title=\"Pana Fitness\" data-id=\"736\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/pana-fitness-01.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\">Pana Fitness<\/p>\n<p style=\"text-align: center;\">Preparador f\u00edsico profesional<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.gioypanafitness.com\/adn\/reto-adn\/gio-y-pana-fitness\/\">M\u00e1s sobre Pana<\/a><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"800\" height=\"300\" title=\"equipo-reto-adn-2-sm\" data-id=\"754\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/equipo-reto-adn-2-sm.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-05\" data-id=\"746\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-05.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-11\" data-id=\"752\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-11.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-10\" data-id=\"751\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-10.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-08\" data-id=\"749\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-08.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-12\" data-id=\"753\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-12.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-06\" data-id=\"747\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-06.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-03\" data-id=\"744\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-03.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-09\" data-id=\"750\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-09.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-04\" data-id=\"745\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-04.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-02\" data-id=\"743\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-02.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-07\" data-id=\"748\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-07.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"960\" height=\"720\" title=\"gio-y-pana-reto-adn-2-01\" data-id=\"742\" src=\"https:\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2019\/03\/gio-y-pana-reto-adn-2-01.jpg\" style=\"width: 100%;\"><\/span><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"300\" height=\"300\" title=\"Aldo De Nigris\" data-id=\"88\" src=\"\/\/www.gioypanafitness.com\/adn\/wp-content\/uploads\/2018\/11\/testimonio-aldo-de-nigris.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\">&#8220;Toda mi vida entren\u00e9 en equipo y ahora tener un entrenador personalizado y que pongan el ejemplo con su trabajo me hace mejorar al doble y me motiva el ver que ellos dos como pareja son luchadores y disciplinados, te hacen crecer en todos los aspectos.&#8221;<\/p>\n<p style=\"text-align: center;\"><strong>Aldo De Nigris<\/strong>Ex futbolista profesional<\/p>\n<h2 style=\"text-align: center;\">\u00a1Inscripciones abiertas!<\/h2>\n<p style=\"text-align: center;\">\u00a1Mejora tu salud y ve por tu mejor versi\u00f3n!<\/p>\n<p>[tu_countdown id=727 design=5][\/tu_countdown]<\/p>\n<p style=\"text-align: center;\"><strong>\u00a1GRACIAS A TODOS LOS SUSCRIPTORES!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><\/strong>Sigue al pendiente de pr\u00f3ximas ediciones del Reto.<\/p>\n<p style=\"text-align: center;\"><strong>T\u00e9rminos del servicio<\/strong>Al participar voluntariamente en el Reto ADN usted acepta asumir los riesgos y ser consciente de la existencia de cualquier posibilidad de da\u00f1o personal. Tambi\u00e9n acepta que, seg\u00fan su mejor conocimiento, usted no tiene ninguna condici\u00f3n limitante o impedimento que lo excluya de un programa de ejercicio. Se recomienda un examen m\u00e9dico para (1) todo participante con cualquier restricci\u00f3n de ejercicio y (2) cualquier persona mayor de 40 a\u00f1os de edad. Aquellos participantes con cualquiera o ambas de estas categor\u00edas, que no tienen un examen m\u00e9dico previo, DEBEN reconocer que han sido informados de la importancia de este punto. Al aceptar los t\u00e9rminos, aceptan toda la responsabilidad respecto a posibles alteraciones en su estado de salud y bienestar, y reconocen que los responsables de este programa no asumen este riesgo y de ning\u00fan otro tipo. Exija y conserve su comprobante de pago para posibles aclaraciones del estatus de su membres\u00eda.<\/p>\n<p style=\"text-align: center;\">\u00a9 2019 Reto ADN &nbsp;| &nbsp;<a href=\"https:\/\/www.gioypanafitness.com\/adn\/aviso-de-privacidad\/\">Aviso de Privacidad<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrena comoAldo De Nigris, Gio Healthy y Pana Fitness Reto de 60 d\u00edas para ayudarte a mejorar tu composici\u00f3n corporal reduciendo tu porcentaje de grasa y aumentando masa muscular. Planes dise\u00f1ados por profesionales tanto para damas y caballeros. \u00a1GRACIAS A TODOS LOS SUSCRIPTORES! Sigue al pendiente para pr\u00f3ximas ediciones del Reto. \u00bfQu\u00e9 incluye? Nutrici\u00f3n deportiva &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gioypanafitness.com\/adn\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;Reto ADN 2019&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reto ADN 2019 - Reto ADN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gioypanafitness.com\/adn\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reto ADN 2019 - Reto ADN\" \/>\n<meta property=\"og:description\" content=\"Entrena comoAldo De Nigris, Gio Healthy y Pana Fitness Reto de 60 d\u00edas para ayudarte a mejorar tu composici\u00f3n corporal reduciendo tu porcentaje de grasa y aumentando masa muscular. Planes dise\u00f1ados por profesionales tanto para damas y caballeros. \u00a1GRACIAS A TODOS LOS SUSCRIPTORES! Sigue al pendiente para pr\u00f3ximas ediciones del Reto. \u00bfQu\u00e9 incluye? 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Planes dise\u00f1ados por profesionales tanto para damas y caballeros. \u00a1GRACIAS A TODOS LOS SUSCRIPTORES! Sigue al pendiente para pr\u00f3ximas ediciones del Reto. \u00bfQu\u00e9 incluye? 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